We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies. – Rev. Dr. Martin Luther King, Jr.
We know that endlessly reliving our hurts and wounds makes us feel helpless while forgiving returns agency firmly within ourselves. Yet try as we might to see the light in others, or acknowledge that their words or actions reflected something broken in them — rather than a true statement of our innate goodness — the pain remains. In this workshop, we’ll hold long yin poses while leaning into the walls we’ve built to protect ourselves from feeling the uncomfortable. As we release physical knots, we’ll explore gently opening up the heart to begin the process of forgiving others and self. Dress comfortably, and bring a notebook and your favorite pen.
Personal Investment: Early Bird $30 by 1/3, $35 after
When: Sunday, January 7th | 2:30-4:30pm