In this workshop, we’ll pair movement explorations with writing prompts to access what our body wishes to express. We’ll use breath, movement, sensory awareness, and somatic techniques to explore our relationship with embodiment and deepen a conversation with our body-mind.
We’ll cultivate a conscious state of embodiment that is capable of holding space for our emotions to cycle through. You’ll gain insight into your movement patterns, your presence, your voice, and how you inhabit your body within the world. You’ll walk away with a sense of how it feels to deeply live within your body, when you dissociate from your body, and how to return to a state of compassionate presence within your body.
This is not a yoga asana workshop, but yoga and all other movers are welcome. Bring a journal, comfortable clothes (we will be moving), and a yoga mat.
Personal Investment: $45
When: Saturday, July 22nd | 10:30am-1:00pm